Vegetarian Alternatives To Gelatine

Vegan Alternatives To Gelatine

Gelatine serves both nutritional and culinary roles in
non-vegetarian diets; however, a lot of vegetarians and
all vegans do not consume gelatine in its many forms
because it is often created out of boiled pig skins and
dissolved veal cartilage and bones.

This leaves vegetarians with a gap in cooking
functionality when a recipe calls for a gel or thickening
agent. It also leaves vegetarians with fewer options if they
need a source of gelatine to increase bone and cartilage
health.

If you are a vegetarian and you are looking for something
to replace gelatine, do not despair.

Here are some Vegetarian Alternatives to Gelatin

1. Use a rice starch alternative. A&B Ingredients recently
developed a rice starch alternative to gelatines that mimics
the cooking functionality of gelatines closely.

2. Use a soy-based alternative. Soyfoods USA developed
NuSoy Gel, a gelatine alternative which was created
entirely out of of soy isoflavins and contains 100% of
your vitamin c recommended daily allowance.

3. Use seaweed-based alternatives. Agar-agar, for instance,
is a seaweed based alternative to gelatine that can simulate
the culinary functions of gelatine. Is available as a powder or
flakes.  Has stronger setting properties than gelatine, and
powdered agar agar is stronger than flakes.

4. Increase your calcium intake. One component of gelatine
supplements that allegedly increases joint health is
calcium. If you want to increase your calcium intake
without eating gelatine, you can simply consume more
calcium-fortified foods and even take supplements.

5. Increase your vitamin c intake. Another component of
gelatine supplements that allegedly increases joint health is
vitamin c. You can increase your vitamin c intake by
consuming more citrus fruit.

6. Increase your glucosamine intake. No foods contain
glucosamine, but you can increase your intake by purchasing
supplements at your local grocery store or pharmacy. This
is rumoured to improve joint health if taken regularly.

To reiterate - gelatine has two major functions: it works
as a thickening agent for foods and is rumoured to improve
joint health; both of these functions can easily
be mimicked by structural and nutritional alternatives.