Healthy Fitness For Older Adults

Older adults across the country are increasing their physical activity in new ways.  Healthy fitness for older adults  according to Physical Activity and Health, A Report of the Surgeon General, “Older adults can obtain significant health benefits with a moderate amount of physical activity.” Benefits include a reduced risk of heart disease, improved stamina and muscle strength, and a lowered chance of falling and fracturing bones. Additionally, physical activity can foster improvements in mood and a sense of well-being. Senior living communities are leading the way, offering an array of exercise and health programs that encourage residents to enhance their physical fitness.

One group of luxury retirement communities across the country offers fitness programs for all levels. From aquacise classes to tai chi, residents of Classic Residence by Hyatt communities are encouraged to engage in physical activity.

With the influx of new exercise and diet recommendations, older adults are taking advantage of new services and educational opportunities. For example, residents have shown great interest in tai chi, a martial arts form that enhances balance and body awareness through slow and precise body movements. Tai chi significantly reduces the risk of falls among older adults by nearly 50 percent, states a study reported in the Journal of American Medical Association by the National Institute on Aging.

“Members of the group have noted several health benefits: increased muscular strength, improved balance, better memory, more manageable hypertension control, and a general feeling of well-being,” said resident Beatrice Rose, M.D., M.P.H.

Healthy Fitness For Older Adults: A personalized, three-day-a-week resistance training program helped resident Fred Donnelly to lower his body fat composition from 21 to 10 percent in one year. “The fitness program has enabled me to maintain my weight and my good health,” Donnelly noted.

Diet is another essential aspect of overall health. For many older adults, food just isn’t as enjoyable as it once was. The usual methods of enhancing flavors, such as adding salt and butter, are off limits for those on restricted diets.

To offer residents great-tasting and healthy food, the luxury retirement company has partnered with Dr. Susan Schiffman from the Taste and Smell Lab at Duke University to develop a natural way to enhance the flavor of food. The result is a breakthrough in cooking technique, Classically Pleasing Cuisine®, which uses all-natural ingredients to enhance food’s aroma, flavor and tenderness with no added salt.

With a combination of good exercise, healthy eating habits and routine health screenings, older adults are minimizing their risk for illness and improving their overall health.

.........Read more »

Fitness Brings Natural Beauty

Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside. Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone.

Our looks reflect the sum total of who we are and how we live, and the best we can do in life is to make the best of what nature has given is, without excuse, apology, or pretense.

If we try to live otherwise, we find ourselves acting on a stage with other actors and actresses–great pretenders without real friends, without real lovers, without real relationships. While we realize that there is such a thing as “natural beauty,” which is beyond all standards of culture and history in some sense, there are also “relative” standards of beauty.

We all know about fads, styles, and adornments that are “in” one season and “out” the next. This includes cosmetics, hair styles, clothing, and even body weight and size.

These standards may vary from country to country, year to year, or even
among different age groups in the same country and year. For example,
full figures are considered the ideal in some historical periods, but slender figures are valued now–at least in Western countries.

The point is that cultural standards change–and we may choose to follow or ignore them–because the cultivation of natural beauty is not dependent upon fads.

In order to get along harmoniously, whether at the level of dating,
courtship, or marriage, men and women have to get past physical looks
and into the more important qualities that make up human relationships,
such as kindness, friendship, and areas of mutual interest.

There is such a thing as a beautiful personality. There can be beauty
in the way a person thinks. An attitude or smile can be beautiful. Love is certainly beautiful, and all of life is beautiful when we are in love.

A person is truly beautiful when he or she is healthy. Any disease or illness affects all parts of the body, sometimes for many years before the symptoms are manifested. If the body and mind are not healthy, then a person cannot feel or be truly attractive.

Good health brings a glow to the skin, a ring to the voice, a twinkle
to the eye, and a spring to the step that no beauty school can teach.

.........Read more »

Healthy Fitness For Older Adults

Older adults across the country are increasing their physical activity in new ways. According to Physical Activity and Health, A Report of the Surgeon General, “Older adults can obtain significant health benefits with a moderate amount of physical activity.” Benefits include a reduced risk of heart disease, improved stamina and muscle strength, and a lowered chance of falling and fracturing bones. Additionally, physical activity can foster improvements in mood and a sense of well-being. Senior living communities are leading the way, offering an array of exercise and health programs that encourage residents to enhance their physical fitness.

One group of luxury retirement communities across the country offers fitness programs for all levels. From aquacise classes to tai chi, residents of Classic Residence by Hyatt communities are encouraged to engage in physical activity.

With the influx of new exercise and diet recommendations, older adults are taking advantage of new services and educational opportunities. For example, residents have shown great interest in tai chi, a martial arts form that enhances balance and body awareness through slow and precise body movements. Tai chi significantly reduces the risk of falls among older adults by nearly 50 percent, states a study reported in the Journal of American Medical Association by the National Institute on Aging.

“Members of the group have noted several health benefits: increased muscular strength, improved balance, better memory, more manageable hypertension control, and a general feeling of well-being,” said resident Beatrice Rose, M.D., M.P.H.

A personalized, three-day-a-week resistance training program helped resident Fred Donnelly to lower his body fat composition from 21 to 10 percent in one year. “The fitness program has enabled me to maintain my weight and my good health,” Donnelly noted.

Diet is another essential aspect of overall health. For many older adults, food just isn’t as enjoyable as it once was. The usual methods of enhancing flavors, such as adding salt and butter, are off limits for those on restricted diets.

To offer residents great-tasting and healthy food, the luxury retirement company has partnered with Dr. Susan Schiffman from the Taste and Smell Lab at Duke University to develop a natural way to enhance the flavor of food. The result is a breakthrough in cooking technique, Classically Pleasing Cuisine®, which uses all-natural ingredients to enhance food’s aroma, flavor and tenderness with no added salt.

With a combination of good exercise, healthy eating habits and routine health screenings, older adults are minimizing their risk for illness and improving their overall health.

.........Read more »

The 5 Psychological Phases Of Fitness

Whether you are a military special operations soldier, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles during the 5 psychological phases of fitness. Those who succeed in their training programs learn to conquer self-doubt. That is the key to fitness!

Every day, excited people join fitness clubs determined to attend classes or workout for an hour a day, five days a week. This exuberance for vitality typically lasts for 10-14 days before self-doubt, sleeping in, and skipping workouts take over. In two short sentences, the first two psychological phases of fitness were described.

The five phases of becoming fit are the following:
Excitement and Highly Motivated
Doubt Toward Goals
Conquer Doubt
Total Change in Energy Level / Confidence
Make New Fitness Goal / Challenge

The five phases are used to describe to people how they are going to feel in the near future about starting a fitness program whether as a beginner or as an advanced athlete preparing for Special Forces training. Typically, both the out of shape beginner and the advanced Special Operations candidate develop into their goals through the five phase process.

In Phase One of fitness, a person makes a decision to get healthy, or decide to serve their country as a Special Forces member. This phase takes 2-3 seconds, but it actually takes about 2-3 weeks to replace old, bad habits and to create new habits that will fuel your desire to obtain your goals. Hang in there at least three weeks. It takes 2-3 weeks to BUILD GOOD HABITS. This phase is filled with motivation and a general excitement about fitness and exercise. Statistics show that people who workout in the morning before work are twice as likely to complete the workout compared to those who wait until after work to exercise.

In the Phase Two, doubt enters and can either crush your progress or make you stronger. It is absolutely natural to have doubts about what you are undertaking. My advice is to start doubting as quickly as possible and get over it. Realize self-doubt is part of the process and it will be encountered again throughout your fitness journey. Even SEAL trainees doubt themselves, but those who become SEALs conquer their doubt. Likewise, those who lose 60-80 pounds in a year, conquer their doubt as well.


Phase Three is one of the most exciting phases when you realize you have conquered your doubt. You may reach this phase continually throughout your quest for fitness or Special Forces status, but once you do, you really can do anything you set your mind to. This is where the mind and body connect. Use the workouts to be a catalyst in all areas of your life: work, relationships, school, spirit, financial, and others. I am a firm believer that exercising your body will give you the stamina and energy to exercise your mind, spirit, and achieve those life long dreams you have for yourself.

Phase Four is the total identity change and self-confidence realization period for most people. You now associate yourself with fit and healthy people. Now, you are fit in mind and body. Your example will inspire others. Be a role model to another heavy person or aspiring Special Operations soldier. People will be amazed by your new work ethic at work and play. Eating healthy is now a habit for you too. In fact, eating fast food or unhealthy snacks makes you feel slightly ill. This is because your body will naturally crave healthy foods as you subject yourself to a long-term physical fitness routine.

Phase Five is the next step, but the journey never ends. Set and conquer goals for yourself. Whatever you like – run, swim, bike, weight lift, etc. Challenge yourself to run a 10k, bench press 300 lbs, do a triathlon. The options are unlimited, after all fitness is a journey – not a destination.

.........Read more »

Fitness Brings Natural Beauty

Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside. Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone.

Our looks reflect the sum total of who we are and how we live, and the best we can do in life is to make the best of what nature has given is, without excuse, apology, or pretense.

If we try to live otherwise, we find ourselves acting on a stage with other actors and actresses–great pretenders without real friends, without real lovers, without real relationships. While we realize that there is such a thing as “natural beauty,” which is beyond all standards of culture and history in some sense, there are also “relative” standards of beauty.

We all know about fads, styles, and adornments that are “in” one season and “out” the next. This includes cosmetics, hair styles, clothing, and even body weight and size.

These standards may vary from country to country, year to year, or even
among different age groups in the same country and year. For example,
full figures are considered the ideal in some historical periods, but slender figures are valued now–at least in Western countries.

The point is that cultural standards change–and we may choose to follow or ignore them–because the cultivation of natural beauty is not dependent upon fads.

In order to get along harmoniously, whether at the level of dating,
courtship, or marriage, men and women have to get past physical looks
and into the more important qualities that make up human relationships,
such as kindness, friendship, and areas of mutual interest.

There is such a thing as a beautiful personality. There can be beauty
in the way a person thinks. An attitude or smile can be beautiful. Love is certainly beautiful, and all of life is beautiful when we are in love.

A person is truly beautiful when he or she is healthy. Any disease or illness affects all parts of the body, sometimes for many years before the symptoms are manifested. If the body and mind are not healthy, then a person cannot feel or be truly attractive.

Good health brings a glow to the skin, a ring to the voice, a twinkle
to the eye, and a spring to the step that no beauty school can teach.

.........Read more »

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